Nutrition for optimal performance with Celynn Morin

<p>My guest this week is Celynn Morin, a qualified dietician, author of two books and workplace wellbeing consultant.</p> <p> </p> <p>I heard Celynn speak at an event, and because I'm the absolute last word authority on anything related to wellbeing I noticed my 'oh this'll be good' reaction when I read the agenda.</p> <p> </p> <p>My defensives dissolved within the first few seconds of her presentation and I found myself nodding along, participating and - gasp - learning a thing or two.</p> <p> </p> <p>I came away with a real sense of being uplifted and having enjoyed myself for 90 minutes, but I also noticed a slight niggling about whether this was due to biases I had towards the information. The first question I ask Celynn in this interview - quite off the cuff - is how we can monitor and work around our own biases so we find the best information that's going to help us move forwards.</p> <p> </p> <p>This spiralled into a conversation about breakfast, and whether it really is 'the most important meal of the day', and our individual wrestlings with this question over the years.</p> <p> </p> <p>The big topics we get into centre on gut health and epigenetics, two areas that Celynn is a real expert in. But as always we wended our way around a variety of other areas of nutrition, wellbeing, performance and life with plenty of takeaways and advice along the way.</p> <p> </p> <p>Celynn mentioned her Wellculator framework that I have completed and this is freely available through her website: <a href= "https://www.celynnmorin.com">https://www.celynnmorin.com</a></p> <p> </p> <p>She also mentioned a gut health masterclass which you can access through her YouTube channel here: <a href= "https://youtu.be/wH67OYojb7o">https://youtu.be/wH67OYojb7o</a></p> <p> </p> <p>You can also connect with her on LinkedIn: <a href= "https://www.linkedin.com/in/celynnmorin-wellbeingexpert">https://www.linkedin.com/in/celynnmorin-wellbeingexpert</a></p> <p> </p> <p> </p>