Nutrition and Your Health, Longevity, and Human Performance

<p><span style="font-weight: 400;">Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons’ Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don’t want to miss.</span></p> <p><span style="font-weight: 400;">Dr. Jeffrey Gladden introduces Megan Lyons (0.56);</span></p> <p><span style="font-weight: 400;">Megan talks about the training routines of an athlete and how she helps clients optimize for their bodies/lifestyles and customize training according to their needs(3:25)</span></p> <p><span style="font-weight: 400;">Advice for athletes - reducing their sugar and refined carbohydrates and focusing on sources of healthy fats (5:15);</span></p> <p><span style="font-weight: 400;">Glycogen replacement after exercise is only needed if you are working out intensely (7:55);</span></p> <p><span style="font-weight: 400;">Megan advises on fueling your body when exercising and the importance of liquids and electrolytes (10:00);</span></p> <p><span style="font-weight: 400;">Megan talks about finding an optimum bar and gives her recommendations (12:49);</span></p> <p><span style="font-weight: 400;">Megan shares experience doing continuous glucose monitoring and how stress impacts blood sugar (15:50);</span></p> <p><span style="font-weight: 400;">Adrenal fatigue and how stress makes it difficult to lose weight (19:30);</span></p> <p><span style="font-weight: 400;">When trying to lose weight don’t only consider food, exercise, and diet but also look at stress (21:50);</span></p> <p><span style="font-weight: 400;">Megan strives for continuous improvement every day but it’s hard to have all monitored matrices to keep improving every single day (22:55);</span></p> <p><span style="font-weight: