Nutrition and Mental Health

<p><strong>Self-Care, Sound Mind Podcast!</strong></p> <p><strong>Welcome to Self-Care, Sound Mind podcast/live series!</strong></p> <p><strong>My goal is to Uplift, Empower and Encourage!</strong></p> <p><strong>I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!</strong></p> <p><strong>Welcome to Season 2 Episode 4! I am excited to have special guest Mr. Amanda Rae Williams, FNTP! Tonight's topic is Nutrition and Mental Health</strong></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>