Nutrition & Hormones

This week we are doing a brief chat on how nutrition supports our hormones. We have a lot of hormones to make our body hum and they all require something from the nutrients in the food we eat. So just another friendly reminder that food is more than just controlling your weight. Before we dive into our main topic we discuss the Pendulum probiotics ads. Their marketing went from gut health to weight loss. Grr. Why does everything we market have to be about weight loss? Can’t we just support our guts without a weightloss tease?<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>