Nutrition 101 with Kara Reilly

in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread & white bread Balancing meal with healthy fats  Cooking oils Understanding Foods at it bast basic level. Hope you enjoy the show as much as i did recording it.  Kara is on Instagram @eastcorknutrition to heck out what she is all about