Nutrition 101: straightforward principles for eating well no matter which diet you follow !

<p>Nutrition and diet can get very confusing. Everyone from podcasters to the media are telling us which fad diet we should follow next, from keto to vegan and everything in between. In this podcast I don't tell you what to eat. It's all about the fundamentals on what will bring nutrients into your body and what won't that we focus on in this episode. So no matter what diet you may subscribe to, whether that is paleo, whole 30, vegetarian or more these principles will start you on a path to better nutrition. </p>