Nutrient Timing to Improve your Performance Gains with Coach Debbie Potts

<p>Here is another podcast solo conversation on what Debbie Potts has been working on this summer!  </p> <h2><strong>When should you Fuel for PERFORMANCE GAINS …and WHY??</strong></h2> <p><strong>We want to eat before the workout because…</strong></p> <p><strong>We want to intake protein with some carbs post workout because….</strong></p> <p><strong>We want to prioritize our protein intake throughout our day because…</strong></p> <blockquote> <div class= "group w-full text-token-text-primary border-b border-black/10 dark:border-gray-900/50 dark:bg-gray-800"> <div class= "flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto"> <div class= "relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3"> <div class= "min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words"> <div class="empty:hidden"><strong>If you do a heavy resistance training workout or high heart rate workout…are you in a catabolic state or anabolic state post workout?</strong></div> </div> </div> <div class= "text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible">  </div> </div> </div> </div> <div class= "group w-full text-token-text-primary border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]"> <div class= "flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto"> <div class="flex-shrink-0 flex flex-col relative items-end"> <div class= "text-xs flex items-center justify-center gap-1 invisible absolute left-0 top-2 -ml-4 -translate-x-full group-hover:visible !invisible"> The immediate post-workout period can involve elements of both catabolism and anabolism, and the balance between these two states can vary based on several factors, including the type of workout, nutrition, and individual physiology. Let’s explore this in more