Nutrient Timing & Prioritizing Protein!

<h3><strong>Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age!</strong></h3> <p><strong>Aging athlete tips + the aging female athlete.</strong></p> <p><strong>Let's embrace the aging process by changing how we fuel and train as athletes.</strong></p> <p><strong>Articles Discussed & Additional Resources </strong></p> <ol> <li><strong><a href= "https://drberry.com/proper-human-diet/">https://drberry.com/proper-human-</a></strong></li> <li><strong><a href= "https://drgabriellelyon.com/">https://drgabriellelyon.com/</a></strong></li> <li><strong><a href= "https://www.drstacysims.com/blog/Why-Women-Need-to-Prioritize-Protein"> https://www.drstacysims.com/blog/Why-Women-Need-to-Prioritize-Protein</a></strong></li> <li><strong><a href= "https://robbwolf.com/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf"> https://robbwolf.com/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf</a></strong></li> <li><strong><a href= "https://elizbright.com/">https://elizbright.com/</a></strong></li> <li><strong><a href= "https://carnivorecure.com/">https://carnivorecure.com/</a></strong></li> <li><strong><a href= "https://debbiepotts.net/prioritizing-protein-post-workouts/">https://debbiepotts.net/prioritizing-protein-post-workouts/</a></strong></li> <li><strong><a href= "https://debbiepotts.net/fueling-training-adjustments-for-the-aging-female-athlete/"> https://debbiepotts.net/fueling-training-adjustments-for-the-aging-female-athlete/</a></strong></li> <li><strong><a href= "https://debbiepotts.net/training-the-female-athlete/">https://debbiepotts.net/training-the-female-athlete/</a></strong></li> <li><strong><a href= "https://debbiepotts.net/are-you-eating-enough-protein/">https://debbiepotts.net/are-you-eating-enough-protein/</a></strong></li> <li><strong><a href= "https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/"> https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/</a></strong></li> </ol> <h3><strong