Nutrient Dense Foods vs Energy Dense Foods (with examples)

<p>In today's episode we're talking about nutrient dense vs energy dense foods. Nutreint dense foods are going to have the greatest array of naturally occurring essential vitamins, minerals, fatty acids and amino acids.</p> <p>When we don’t match nutrient density with energy density, we end up needing more and more high energy foods to make up for the lack of nutrients. </p> <p>On top of that, energy dense but nutrient lacking foods are stripping nourishment from your body in the process of being digested and assimilated. Whole nutrient dense foods supply the body with their own resources to aid in digestion. </p> <p> </p> <p>--------</p> <p>Get the 30 Day Microbiome Upgrade <a href= "https://drwholeness.activehosted.com/f/36">https://drwholeness.activehosted.com/f/36</a></p> <p>Start accumulating health with the Shake the Sugar guide: https://drwholeness.com/stsguide</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>