Nurturing a Healthy Ego

<p>The term "Ego" originates from Latin and signifies the concept of 'I'. In this episode of The Habit Coach podcast, Ashdin talks about our ego. Ego constitutes a pivotal facet of our existence. Regrettably, the adverse manifestations of ego, such as entitlement and arrogance, possess the potential to undermine our interpersonal connections.</p> <p>Additionally, Ashdin underscores that an ego-driven by comparisons fosters stress and discontentment, whereas personal rigidity begets stagnation and disharmony, not only impeding individual growth but also affecting those around us. Hence, a heightened awareness of our conversational employment of the pronouns 'I' and 'Mine' becomes instrumental in comprehending our ego.</p> <p>Now that you have assimilated the means to gauge your ego, let's explore strategies for cultivating a robust and wholesome ego. These encompass fostering self-esteem, exercising assertiveness, establishing boundaries and nurturing interpersonal bonds. Ashdin further imparts insightful practices to foster a healthy ego, such as embracing the art of refusing a minimum of three daily requests and proactively seeking assistance when needed.<br><br>Going ahead we will meet you thrice a week- Monday, Wednesday &amp; Friday on YouTube as well as on all audio streaming platforms.</p> <p>You can watch the full video episodes of <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">The Habit Coach-Awesome 180 </a>on the YouTube channel.<br><br>You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)</p> <p>You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a><br><br>Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)</p> <p>Find the show across audio streaming