Nourishing Yourself Through Nutrition, With Thalia Pellegrini

<p>This episode has a little twist.</p> <p>Because today we’re talking about nutrition. </p> <p>I'm bringing back my fabulous guest, Thalia Pellegrini, a registered nutritional therapist. </p> <p>You might think nutrition is just about food. </p> <p>But there's so much more to it than that. </p> <p>So, join us as we discuss nutrition, and learn how to nourish ourselves while being more self-compassionate through what we put on our plates.</p> <p> </p> <p>Here are the highlights:  (2:52) Nutritional therapy for women’s health (10:09) Food and our mental health (18:41) Burnout prevention for female entrepreneurs (26:01) Healthy eating habits (34:19) Nutrition and psychology for better health</p> <p> </p> <p>Find out more: </p> <p>Thalia's Instagram: <a href='https://www.instagram.com/thaliapellegrini_nutr'>https://www.instagram.com/thaliapellegrini_nutr</a>ition/</p> <p>Thalia's website: <a href='https://www.thaliapellegrini.com/'>https://www.thaliapellegrini.com/</a></p> <p> Join the transformational group coaching programme Burn Bright before the 27th of September to see a full recording of this episode: <a href='http://www.thethomasconnection.co.uk/burn-bright'>www.thethomasconnection.co.uk/burn-bright</a></p>