Nourishing Your Truth and Finding Your Voice; Shauna Reiter

<p>Shauna Reiter is the founder of Alaya Naturals. She was born with an autoimmune condition that suppresses her white blood cells and spent years battling oppressive ailments. When Shauna became pregnant and started a family, her children brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. Shauna then launched into the world of superfoods and the creation of Alaya Naturals. She researched, tested, and perfected the products she would market and as a result, Shauna is now stronger, healthier, and more present in all areas of her life.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.alayanaturals.com/'>www.Alayanaturals.com</a></li> <li>Discount: Mindfulness Mode listeners get 20% off. Type in discount code “MindfulnessMode20” at checkout for first time customers.</li> </ul> Most Influential Person <ul><li>My father</li> </ul> Effect on Emotions <ul><li>Mindfulness has radically affected how I experience my emotions because awareness for me, is the foundation of peace.</li> <li>If I am triggered by something or if I'm reactive, I know that I'm coming from an old primal place, usually stemming from my childhood that has nothing to do with current reality.</li> <li>If I take a pause and a deep breath, and am mindful, I most often can calm myself down and understand that what's in the past is in the past. It's not really happening now.</li> </ul> Thoughts on Breathing <ul><li>Breathing is how we regulate our ner