Nourish yourself, with Sara Campin

<p>Do you take time for you, to nourish yourself as a mother? This week, I am speaking to Sara Campin. Sara is a mum of two, a personal development coach and founder of Nourish, a new wellbeing app for mums offering bite-sized wellbeing & calm in your pocket. </p> <p> Sara is a passionate advocate of all things that nourish the mind and is on a mission to empower mums to look after their mental health & wellbeing by making self-care easy and accessible for them. The Nourish app is a curated library of on-demand videos, audios and quick reads across mindfulness, breathing, yoga nidra, psychology and more, all tailor-made for mums by a team of wellbeing experts. </p> <p> </p> <p>We talk about</p> <p>3:11 The Nourish app</p> <p>3:56 Sara's own struggles with motherhood and mental health</p> <p>7:30 Taking time for yourself</p> <p>9:44 Sara's ongoing challenges with anxiety</p> <p>11:31 The impact of perfectionism on motherhood</p> <p>13:51 Failing at routines</p> <p>17:45 Creating a safe space to share in</p> <p>20:26 The effects of the pandemic on mothers' socialisation</p> <p>22:10 Mothers' mental health and family mental health</p> <p>24:44 Sara's advice for her past self</p> <p>28:17 A toolkit for challenging times</p> <p>29:30 Prioritising self care</p> <p>36:39 Sara's take away for you</p> <p> </p> <p>Try the Nourish app at <a href='http://www.thenourishapp.com/'>www.thenourishapp.com</a></p> <p>IG/Fb/Tw: @thenourishapp</p> <p> </p> <p><a href='http://www.thethomasconnection.co.uk/thelastingconnection'>Order my book here</a></p> <p> </p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram: <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook: <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group: <a href='http://www.facebook.com/groups/pausepurposeplay'>www.facebook.