Nourish, Making Healthy Deposits Into Our Emotional Bank Account

<p>In this week´s episode, we discuss self-nourishment!</p> <p>Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted.</p> <p>Join us on our Real Life Momz Facebook group at <a href="//facebook.com/groups/reallifemomz/" target="_blank">facebook.com/groups/reallifemomz/</a>, where we can continue to support one another.</p> <p>Resources:</p> <p>Free Boundary Guide, by Melissa Wolak:<a href=" https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally" target="_blank"> https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally</a></p> <p>Melissa Wolak Website: <a href="https://www.melissawolak.com/" target="_blank">https://www.melissawolak.com/</a></p> <p>Real Life Momz Website: <a href="//www.reallifemomz.com" target="_blank">www.reallifemomz.com</a></p> <p>It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at <a href="https://www.buymeacoffee.com/reallifemomz" target="_blank">https://www.buymeacoffee.com/reallifemomz</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message