Notepad Philosophy - The Rules Of Rest

<p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> As a follow on from the Hip Hop podcast we talk about the rules of rest and why this is so important. Learning to value your time when you do rest up. Removing the stigma of taking time out. </p> <p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style="text-decoration: underline;"><strong><span style= "color: #3598db;"><a style= "color: #3598db; text-decoration: underline;" href= "http://www.Instagram.com/Notepad_Wisdom">Instagram - www.Instagram.com/Notepad_Wisdom</a></span></strong></span></p> <p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style= "text-decoration: underline; color: #3598db;"><strong>Buy the book of artwork at - <a style="color: #3598db;" href= "https://www.lulu.com/en/gb/shop/sanjay-jalporte/notepadwisdom/hardcover/product-vmnd7j.html"> No