Notepad Philosophy - The Duelcast with Luke Spencer BJJ Black Belt & The Host Of The Cauliflower Chronicles

<p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> As a follow on from the Hip Hop podcast we did a first time <span style="color: #0b0160;"><span style= "color: #000000;">Duelcast with Luke Spencer BJJ Black Belt & The Host Of The Cauliflower Chronicles. We talked about all things BJJ, whipping. Yes whipping but it has a context. The condition of the white belt spaz and a whole host of other things. This was a lot of fun. Also please check out Luke's podcast</span> <span style="font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style="color: #000000;">The Cauliflower Chronicles.</span> </span></span></span></p> <p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; te