Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide

<p>We've all heard stories of athletes and musicians using visualization or mental practice to enhance their learning or performance. But how exactly are we supposed to do it?</p> <p>In this episode, you'll learn about PETTLEP; a 7-point "how-to" set of guidelines, developed by two British researchers, drawing from the research in performance psych and neuroscience.</p> <p><a href= "https://bulletproofmusician.com/pettlep-a-7-point-how-to-guide-for-visualization"> Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide</a></p>