Nora Riva Bergman and Chelsy Castro | Research-Based Strategies To Boost Wellness and Build Resilience

<p>Nora Riva Bergman is a business coach, Certified Practice Advisor at Atticus, and the Founder of Real Life Practice, where she helps attorneys balance their life and law practice. Nora has practiced as an employment law attorney and certified mediator and has served as a Professor at both Stetson University College of Law and the University of South Florida, teaching courses in alternative dispute resolution and negotiation. As a licensed attorney for more than 25 years, she understands the frustrations attorneys face every day and is committed to helping them change their lives for the better. </p> <p>Chelsy Castro is the CEO and Founder of Castro Jacobs Psychotherapy and Consulting (CJPC). As a lawyer-turned-psychotherapist, she’s an expert in lawyer well-being who teaches individuals and organizations how to build the skills they need to achieve their goals in a healthy, productive way. Chelsy’s publications and trainings focus on science-based skills and strategies for improving performance and increasing well-being in high-profit, high-pressure professions.</p> <p>Nora and Chelsy are Co-authors of the book <em>50 Lessons for Happy Lawyers: Boost Wellness. Build Resilience. Yes, You Can!</em>, which is the most recent book in Nora’s <em>50 Lessons for Lawyers</em> series. This book raises awareness on mental health and well-being challenges in the legal profession and equips individual lawyers with the skills needed to take action and live a happier life. </p> <h3>In this episode…</h3> <p>A 2016 study from the Hazelden Betty Ford Foundation shows that 28% of lawyers struggle with some level of depression, and 19% demonstrate symptoms of anxiety. On top of that, a Legal Trends Report from 2018 tells us that 75% of lawyers frequently work outside of business hours, and 39% said that working long hours has affected their personal lives. Since the emergence of the pandemic, these numbers are likely higher. So what can we do, whether on an individual or institutional level, to support lawyers’ mental health and