Non-weird Meditation for Busy People

<p>Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the <a href="https://www.jenjohannsen.com/jjmeditationmatchmaker" rel="noreferrer noopener" target="_blank">Meditation Matchmaker Framework</a> which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes it simple so that anyone can practice mindfulness.</p> <p><a href="https://www.theschoolofcalm.com/">School of Calm</a> – her online meditation course as mentioned in the episode</p> <p>Connect with Jen<br> Website: <a href="https://www.theschoolofcalm.com/">The School of Calm</a><br> <a href="https://www.facebook.com/theSchoolofCalm/">Facebook</a> and <a href="https://www.instagram.com/theschoolofcalm/">Instagram</a><a href="https://www.instagram.com/theschoolofcalm/">&nbsp;</a></p> <p>Meditation video mentioned in the episode: <br> <strong>A Monk's Guide to Happiness</strong> - Gelong Thubten <a href="https://youtu.be/c1gY7RWE48U">https://youtu.be/c1gY7RWE48U</a><br> <br> Hang out with like-minded dental professionals on <a href="https://www.facebook.com/groups/1079890045693310">Facebook</a> or <a href="https://www.instagram.com/yogafordentists/">Instagram</a> @yogafordentists</p> <p>Check out the <a href="https://www.youtube.com/channel/UCvMt2j2pNnGpFpefUpDuJ3Q?view_as=subscriber">Yoga for Dentists YouTube Channel</a>.</p> <p>To receive a <a href="https://www.subscribepage.com/h1w3i5_copy2_copy">FREE End of Workday Meditation</a>, visit www.YogaforDentists.net!</p> <p>⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!</p> <p>Thank you so much!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/yogafordentists/message