Non-Negotiable Habits to Improve Your Hormonal Health (Ft. Candace Burch)

<p>Raise your hand if you’ve ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness. 🙋‍♀️</p><p>Did you know that all of these symptoms could be a sign of hormonal imbalance? </p><p>So, what’s a girl to do? How can you figure out if your hormones are imbalanced and what habits can you incorporate to help improve them?</p><p>Jordan explores the answers to those questions with hormone health educator Candace Burch. Together, they discuss easy ways to improve your hormonal health.</p><p>Ready to get your hormones balanced again? Tune in to this episode to learn:</p><ul><li>The top hormone imbalances that women struggle with and symptoms to watch for</li><li>Recommended testing to dig deeper into your hormonal health</li><li>Common habits that actually contribute to hormonal imbalances</li><li>The top non-negotiable habits to maintain hormonal health</li><li>The dangers of toxins in household products and how they affect your hormones</li><li>How to optimize your exercise for hormone balance</li></ul><p>Want to dig deeper? Check out these links mentioned in the episode:</p><ul><li><a href="http://yourhormonebalance.com" target="_blank">yourhormonebalance.com</a> (use the code SHE50 for $50 off <a href="https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980" target="_blank">testing & rebalancing packages</a>)</li><li><a href="https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d" target="_blank">Hormone Imbalance Quiz</a></li><li>SHE podcast episodes with Alisa Vitti (<a href="https://jordanleedooley.com/shownotes/hormones/" target="_blank">#169</a> and<a href="https://jordanleedooley.com/shownotes/hormones/" target="_blank"> #170</a>)</li><li>Crunchi: get $10 off your first order through<a href="http://crunchi.com/jordandooley" target="_blank"> this link</a></li></ul>