No Rest for the Weary: 2020 Insomnia is Real

<p>How much is anxiety impacting our sleep habits and what can we do to combat those endless sleepless nights? <a href= "https://news.tulane.edu/expert-files/tonya.hansel">Tonya Hansel</a> in the Tulane School of Social Work gives tips for incorporating healthy sleep habits into our bedtime routine. For more information on healthy habits, check out these <a href= "https://selfcaretips.tulane.edu/">self-care resources</a>.</p>