No progress? - It's more than just your nutrition and exercise!

<p>"But I'm doing everything right!" - I used to say those words more often than not and ended up QUITTING &amp; gained 10 LBS back... it was a toxic cycle of inconsistency and I developed a "failure" mindset. Little did I know, I was NOT "doing everything right". Was it nutrition? Excessive exercise? My stress levels? Diminishing muscle mass from no sleep?&nbsp;</p>