No. 92 | 5 Key Nutrition Tips for Thriving Beyond 40

<p>Join us as we share 5 practical solutions to boost your energy, tackle those mood swings and night sweats, and reignite your workouts. Don't let age hold you back – it's time to take control of your well-being! Stick around until the end for our Q+A segment - we got some great questions.</p> <p> </p> <p><strong>In This Episode You Will Learn:</strong></p> <ul> <li><span class= "yt-core-attributed-string--link-inherit-color">Focusing on Addition</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">What can happen when you make these small changes?</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Eating Enough & Eating Consistently (Avoid Skipping Meals)</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Optimize Your Protein Intake</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Eating to Support Balanced Blood Sugar</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Carbohydrate Awareness</span></li> <li><span class="yt-core-attributed-string--link-inherit-color">Eat Plenty of Fruits and Veggies</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Prioritize Mindful Eating</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Amazing community Q+A and mini coaching session</span></li> </ul> <p> </p> <p><span class="yt-core-attributed-string--link-inherit-color">*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: <a href= "https://www.bethmanosbrickey.com/trustandthrive">https://www.bethmanosbrickey.com/trustandthrive</a> - we start September 26 2023 with new lower enrollment costs you’ll automatically receive $500 off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. </span></p> <p><span class= "yt-core-attributed-string--link