No. 91 | Understanding Body and Weight Changes Over 40.

<p><span class="yt-core-attributed-string--link-inherit-color">Join us as we dive into the reasons behind the changes our bodies undergo after the age of 40. If you're feeling like a stranger in your own skin and seeking clarity on why things are changing, how to best support your body, and adjusting your perspective, this broadcast is for you.</span></p> <p><span class= "yt-core-attributed-string--link-inherit-color">Discover why these changes happen and explore practical and compassionate solutions to feel your best in your evolving body. Don't miss out on this empowering discussion!</span></p> <p><span class= "yt-core-attributed-string--link-inherit-color">Stick around until the end for our Q+A segment</span></p> <p>In This Episode You Will Learn:</p> <ul> <li>Bodies change, that's what they do. Bodily autonomy. </li> <li>The 6 Big Reasons for Body Changes Over 40</li> <li>The laws of thermodynamics and age</li> <li>Loss of Lean Mass and Its Impact on Body Composition</li> <li>Changing Hormones and their Role in Our Bodies</li> <li>Insulin Resistance and Poor Insulin Sensitivity and their Affects on Our Aging Body</li> <li>Reduced Energy Expenditure as We Age</li> <li>Changes in Hunger and Fullness Signaling Over 40</li> <li>How a Fixed Mindset is Hurting You</li> <li>Tips for Thriving Beyond 40</li> <li>And so much more!</li> </ul> <p> </p> <p><span class="yt-core-attributed-string--link-inherit-color">*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: <a href= "https://www.bethmanosbrickey.com/trustandthrive">https://www.bethmanosbrickey.com/trustandthrive</a> - we start September 26 2023 with new lower enrollment costs you’ll automatically receive $500off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. <strong>Use coupon code "BetweenMeals" to save an additional $150 if you grab your spot before S