No. 86 | 7 Must-Know Tips to Increase Your Protein Intake

<p>Discover 7 practical tips to increase your protein intake and harness its benefits for optimal health. And no, it doesn't require you to stir protein powder into everything or make everything with cottage cheese.</p> <p>Learn how protein supports muscle building, repair, and satiety, aids in fat loss, and improves blood sugar control. Explore its role in immune function, hormone health, and mental well-being. Get insights on portion sizes, planning, and protein boosts. Find out about plant-based options and the value of protein supplements. Join us on this journey to fuel your body with the power of protein - stick around till the end for a Q+A!</p> <p><strong>What You Will Learn in This Episode:</strong></p> <ul> <li>How to be a savvy consumer when it comes to foods marketed as "high-protein"</li> <li>How to determine a product is high-protein or a good source of protein, at the least</li> <li>Why protein is so important and why you should focus on eating enough protein!</li> <li>7 Tips For Increasing Your Protein Intake</li> <li>How to create Awareness on Serving Sizes</li> <li>When to lean on dairy for more protein</li> <li>Why planning and preparing is so helpful</li> <li>How to start the day strong and "Eat the frog"</li> <li>Tips for protein boosts</li> <li>How to fill in the gaps plus info on plant based proteins</li> <li>When to supplement</li> <li>Best protein powders</li> <li>Q+A</li> </ul> <p> </p> <p><strong>Resources Mentioned in this Episode:</strong></p> <p>Join us for Balanced Wellness Wednesdays with Beth on Youtube: <a href= "https://youtube.com/@balancedwellnesswithbeth">https://youtube.com/@balancedwellnesswithbeth</a> live every week on Wednesday at 6pm PST / 9pm EST</p> <p>Follow Beth on Instagram <a href= "https://instagram.com/bethmanosbrickey">https://instagram.com/bethmanosbrickey</a></p> <p>More about Beth: <a href= "https://www.bethmanosbrickey.com/">https://www.bethmanosbrickey.com/</a></p> <p>Get Instant Access to Empowered Nourishment and Save $50 Now: <a href= "https://www.bethm