No. 68 | Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout

<p><em>In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress!</em></p> <p><em><strong>In this Episode You Will Learn:</strong></em></p> <ul> <li><em>how does the stress response and the HPA Axis work</em></li> <li><em>What exactly is the stress cycle</em></li> <li><em>the three phases of general adaptation syndrome and how we end up in burnout</em></li> <li><em>why burnout is so hard to come back from</em></li> <li><em>7 ways that you can help your body right away in becoming more resilient to stress and avoiding burnout</em></li> <li><em>and more!</em></li> </ul> <p> </p> <p><em><strong>References:</strong></em></p> <h2 class="a-size-mini a-spacing-none a-color-base s-line-clamp-2"> <em><span style="font-size: 12pt;"><a class= "a-link-normal s-underline-text s-underline-link-text s-link-style a-text-normal" href= "https://www.amazon.com/Burnout-audiobook/dp/B07M8DLR1L/ref=sr_1_1?keywords=burnout+stress+cycle&qid=1660057511&sprefix=burnout+stress%2Caps%2C168&sr=8-1"> <span class="a-size-medium a-color-base a-text-normal">Burnout: The Secret to Unlocking the Stress Cycle</span></a> <span class= "a-size-base">by</span> <span class="a-size-base">Emily Nagoski</span><span class="a-size-base">,</span> <span class= "a-size-base">Amelia Nagoski</span></span></em></h2> <p>Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: <a href= "http://tasty-yummies.com/subscribe/">http://tasty-yummies.com/subscribe/</a></p> <p>Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes?</p> <p>If you enjoyed this episode, please take just 5 minutes to leave us a review and share with a friend!!</p> <p>S