No. 54 |Quick Breathwork Practice for Stress Relief

<p>I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.</p> <p>Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system. </p> <p>Resources mentioned in this episode:</p> <p>TRUST + THRIVE ACADEMY: <a href= "https://tasty-yummies.com/trustandthrive/">https://tasty-yummies.com/trustandthrive/</a></p> <p>Text me now at 310-349-3794 or <a href= "https://my.community.com/bethmanosbrickey">use this link</a> </p>