No. 41 | Learning to Love and Forgive Yourself

<p>In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed.</p> <p><strong>In this episode:</strong></p> <ul> <li>Meg reflects on  the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough.</li> <li>Struggling with disordered eating, beginning at the age of 10.</li> <li>Why we need to be nourished in order to thrive.</li> <li>How Meg finds gratitude for the pain she experienced through disordered eating.</li> <li>When the fear of food escalates.</li> <li>How to recognize if the patterns are disordered eating?</li> <li>Disassociating from your thoughts.</li> <li>The importance of taking care of yourself.</li> <li>When does control become the issue?</li> <li>How control expands into other areas of your life?</li> <li>Realizing the number on the scale is B.S.!</li> <li>You are the ONLY one who can dictate how you feel about yourself.</li> <li>Finding body neutrality.</li> <li>Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs.</li> <li>Self forgiveness and placing loving where there wasn't loving before.</li> <li>Using your intuition.</li> <li>Signs that you are underfed.</li> <li>Eating intentionally vs. intuitively.</li> <li>Looking at your body through a new lens.</li> </ul> <p> </p> <p><strong>Meg Doll</strong> is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. <a href= "http://www.megtherhn.com">Visit her website here.</a> She has a weekly podcast, <a href= "https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950"> Unbreakable You</a>, and you can always find her on Instagram at <a href= "https://www.instagram.com/iammegdoll/">@iammegdoll</a></p> <p> </p>