NMLP EP 95 : Which diet is best for thyroid warriors? {Part Two}

<p>What is the best diet for those with a thyroid disorder?<br /> <br /> Is it the AIP? Mediterranean diet? Keto?<br /> <br /> The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroid hormones. <br /> <br /> <br /> To learn more about the thyroid and how to optimize your health, check out my new book, The Healthy Thyroid Guide on Amazon. </p>