NMLP EP 40: Exercising as a Health Warrior with guest Luke Nowland

<p>On this week's episode of the Nutrition's My Life Podcast, Luke Nowland of <a href="https://nowlandperformance.com/">Nowland Performance</a> shares his expertise on the 4 pillars to health. He's a personal trainer that's able to help you understand how to START working out based on YOUR body's needs.<br /> <br /> I love how he customizes his approach to helping someone enjoy this process while they reach their goals! <br /> <br /> If you've been wanting to start working out or maybe have been already and wonder if what you're doing is right for YOU? If so, then this episode is a must listen!<br /> <br /> After you're done listening, let us know what you think by leaving a review and if you're craving more (which I know you will!), follow him on <a href= "https://www.instagram.com/nowland_performance/?hl=en">Instagram here</a>. He has some great videos for you to try. I look them up now before I work out! <br /> <br /> Til next time friends!<br /> <br /> Take care, <br /> <br /> Nicole Eichinger<br /> Registered Dietitian<br /> <a href= "http://www.nutritionsmylife.com">www.nutritionsmylife.com</a></p>