NMLP EP 150 : Fiber

<p>Fiber<br /> <br /> What is it?<br /> Why do we need it?<br /> <br /></p> <p> </p> <p>Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fruits, and vegetables. <br /> <br /> Today on the Nutrition's My Life Podcast I'm helping you see that fiber can help with: <br /> 1. Weight loss<br /> 2. Blood sugar control<br /> 3. Keeping you fuller longer<br /> 4. Improve gut health<br /> 5. Helps lower cholesterol</p> <p> </p> <p>We're talking all things fiber today and ways to start incorporate the types of fiber rich foods that may be beneficial!!<br /> <br /> <br /> Learn more by going to <a href= "https://www.nutritionsmylife.com">www.nutritionsmylife.com</a> <br /> <br /> <br /></p>