NMLP EP 145 : Overcoming self sabotage

<p>Have you ever gotten really frustrated at yourself for screwing up your diet or felt like because you haven't worked out in a long time you're lazy AF?!<br /> <br /> If you have, you're not alone.<br /> <br /> In today's episode of the Nutritio's My Life Podcast, I'm helping you understand why we self sabotage and hacks for overcoming this mindset. Because... enjoying the 3 slices of pieces of pizza at your nieces party or the cake does not make you a failure. It makes you human! We are social beings and eating a meal with family/friends is a crucial part of society and our health. And having one meal that's not "healthy" is not going to make or break your "diet". </p> <p> </p> <p>What I typically notice is that in these situations, we need to work on our relationship with foods and ourselves to overcome self sabotage. This is what I'm helping you with today!<br /> <br /> <br /> <br /> To learn more from Nicole, visit <a href= "https://www.nutritionsmylife.com">www.nutritionsmylife.com</a></p> <p>To have Nicole on your podcast or to hire Nicole for social media, email at <a href= "mailto:nicole.eichinger@nutritionsmylife.com">nicole.eichinger@nutritionsmylife.com</a>  </p>