NMLP EP 142 : Slow digestion / constipation ( Part Two )

<p>If you have digestion issues, you know how uncomfortable they can be. <br /> <br /> <br /> Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated. </p> <p> </p> <p>We're talking about:</p> <ol> <li>Blended foods</li> <li>Soups / Bone broth</li> <li>Supplements  <ol> <li>Probiotics</li> <li>Melatonin</li> <li>L-Glutamine</li> <li>Bovine Colostrum </li> </ol> </li> </ol> <p> </p> <p>To learn more about gut health and action steps it takes to improve digestion, grab my self paced course, <a href= "https://www.nutritionsmylife.com/mindyourgut">Mind Your Gut</a>, to learn the tools that may be beneficial for you!<br /> <br /></p> <p>To work with Nicole visit <a href= "https://www.nutritionsmylife.com">www.nutritionsmylife.com</a> or to have Nicole as a guest on your podcast email <a href= "mailto:nicole.eichinger@gmail.com">nicole.eichinger@gmail.com</a> </p> <p> </p> <p>Happy pooping y'all :) </p>