NMLP EP 134 : What your poop is telling you (Gut health help)

<p>Have you ever looked at your poop?<br /> <br /> yes- I asked about your poop!</p> <p> </p> <p>Q: Why is it important to be aware of your poop?</p> <p>A: It tells you a lot about your digestive/gut health</p> <p> </p> <p>On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health improvement and the whys and hows behind gut health. <br /> <br /> I bet tomorrow when you have your morning BM (bowel movement), you'll take a glance before you flush to make sure.  Here's the Bristol Stool Chart I was talking about during this episode. </p> <p><img src= "//assets.libsyn.com/show/134441/Bristol_stool_chart_fin.png" alt= "" width="601" height="823" /></p> <p> </p> <p> </p> <p>To learn more how to improve your gut health, check out my self paced course - <a href= "https://www.nutritionsmylife.com/mindyourgut">Mind Your Gut .</a></p> <p> </p> <p>Visit <a href= "http://www.nutritionsmylife.com">www.nutritionsmylife.com</a> to work with Nicole or to learn more about Thyroid and/or Digestive health. </p> <p> </p>