NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health

<p>Do you skip breakfast often or maybe not enough throughout the day?<br /> <br /> This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues?</p> <p> </p> <p>If you're skipping meals or undereating you could be: <br /> 1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food<br /> 2. Decrease peristalsis (aka slow down your digestive tract) and can contribute to an increase in the bad bacteria (dysbiosis). <br /> 3. Lowering your BMR (basal metabolic rate)<br /> 4. Decreasing your nutritional intake and makes it harder to meet your nutrient demands<br /> 5. Increases blood sugar dysregulation <br /> 6. Increases risk of hormonal imbalances. <br /> <br /> <br /> Tune in today and share your favorite tip on social media- don't forget to tag me @nutritionsmylife<br /> <br /> <br /> To work with Nicole, <a href= "http://www.nutritionsmylife.com">visit www.nutritionsmylife.com</a></p>