NMLP EP 131: Thyroid Nutrition and Recipes

<p>What are the key foods you should be eating with a thyroid disorder?<br /> <br /> That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day!<br /> <br /> The Key Nutrients Include:<br /> <br /> Selenium<br /> Iodine<br /> Zinc<br /> Iron<br /> B-Vitamins<br /> Tyrosine<br /> Antioxidants<br /> Omega 3 Fatty Acids<br /> <br /> <br /> Learn more by buying my book, <a href= "https://www.amazon.com/Healthy-Thyroid-Guide-improving-nutrition-ebook/dp/B09H3PFBBC/ref=sr_1_3?dchild=1&keywords=the+healthy+thyroid+guide&qid=1632578381&sr=8-3"> The Healthy Thyroid Guide</a>- available on Amazon.<br /> <br /></p>