NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian

<p>5 things I wouldn't do as a thyroid dietitian</p> <p>1. Remove or restrict foods/food groups<br /> 2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong. <br /> 3. Think that medication is the only thing that will help<br /> 4. Not prioritize sleep<br /> 5. Ignore stres<br /> <br /> <br /> These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing. <br /> <br /> Learn more about your thyroid with my book, <a href= "https://www.amazon.com/Healthy-Thyroid-Guide-improving-nutrition/dp/B09GZM9HHQ/ref=asc_df_B09GZM9HHQ/?tag=hyprod-20&linkCode=df0&hvadid=533463736693&hvpos=&hvnetw=g&hvrand=5920286197152381603&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028089&hvtargid=pla-1456603951128&psc=1"> The Healthy Thyroid Guide</a>, available on Amazon.</p> <p>To work with Nicole or read the blogs; <a href= "http://www.nutritionsmylife.com">www.nutritionsmylife.com</a></p> <p> </p>