NMLP EP 123 : Gut Health 101

<p>Digestive health.</p> <p><br /> We all poop. <br /> <br /> Some of us poop a lot, some a little, and some people have difficulties. If your digestion is off- you may not be absorbing your nutrition properly and may have more anxiety/depression/weight/inflammation etc..<br /> <br /> Your digestive tract does a lot for you but when it's off... sheesh- it's uncomfortable and an annoyance. </p> <p>This week at Nutrition's My Life- I'm helping you improve your digestion by bringing you back to basics. We're not going to be doing crazy detoxes and enemas (seriously- please don't). We WILL be simplifying how to improve your digestion!!</p> <p> </p> <p>If you're enjoying today's show- please let me know by tagging me in a social media post! I'd love to see it and this will help others learn too! :) @nutritionsmylife</p> <p><br /> If you have a thyroid disorder and digestion is off- the thyroid needs to be tackled at the same time as your digestion. Check out my book, <a href= "https://www.amazon.com/Healthy-Thyroid-Guide-improving-nutrition/dp/B09GZM9HHQ/ref=cm_cr_arp_d_product_top?ie=UTF8"> The Healthy Thyroid Guid</a>e, for further guidance. </p>