NMLP EP 117: Grocery Store Confusion Part 2

So many confusing things in the grocery store and so many confusing people telling you to eat this not that....<br /> <br /> But what does the research show?<br /> <br /> Today at Nutrition's My Life, I'm helping you understand:<br /> + What is air chilled chicken and is it better than conventional chicken?<br /> + Is organic better for me or is it a waste of money?<br /> + Is a white or sweet potato healthier?<br /> + Should I buy fresh, frozen, or canned produce? Which is best?<br /> <br /> If you enjoy this episode, share with a friend or on your social media and tag me @nutritionsmylife <br /> <br /> For more information visit www.nutritionsmylife.com