NMLP EP 116: Grocery Store Confusion

Ever get confused when grocery shopping? <p>Questions you've probably asked yourself:<br /> + are cage free eggs good for me?<br /> + should I choose dairy free?<br /> + what in the heck are natural flavors?<br /> <br /> In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions:<br /> 1. What's the deal with grass-fed beef?<br /> 2. Cage free vs pasture raised eggs<br /> 3. Cows milk or milk substitute?<br /> 4. What are natural flavors and natural ingredients?<br /> 5. Common grocery store hacks I do as a Dietitian<br /> <br /> <br /> <br /> Have fun cooking the foods you get from the grocery store! Tag me @nutritionsmylife with what you're making! I'd love to see! :) <br /> <br /> To watch the YouTube version of this podcast with slides, visit <a href= "https://youtu.be/jfham72IGeg">https://youtu.be/jfham72IGeg</a><br /> <br /> visit <a href= "http://www.nutritionsmylife.com">www.nutritionsmylife.com</a> for further guidance. <br /> <br /> If you'd like to be a guest on the podcast or have Nicole as a guest (speaker, podcast host, blogger etc) email nicole.eichinger@nutritionsmylife.com</p>