NMLP EP 103 : Thyroid Nutrition 101

<p>Confused on what you should be eating for your thyroid disorder?<br /> <br /> You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one).<br /> <br /> On today's episode of the Nutrition's My Life Podcast, I'm helping you understand:<br /> + What is a foundation diet?<br /> + How to eat anti-inflammatory<br /> + The plate method<br /> + Foods that support a healthy thyroid and hormones. <br /> + Nutrients needed for a healthy thyroid and hormones.<br /> <br /> <br /> For more in depth thyroid help, check out my book <a href= "https://amzn.to/3DA2IUH">THE HEALTHY THYROID GUIDE.  </a></p> <p> </p> <p>www.nutritionsmylife.com</p>