NMLP 139 : Magnesium forms matter! Which one is best for you?

<p>Do you take magnesium or have thought it might be helpful for you?</p> <p>Did you know that different forms of magnesium help with different things inside the body?</p> <p>For example, magnesium citrate is super helpful for people who are constipated however, if you aren't constipated or lean towards looser stools- you might regret taking magnesium citrate. <br /> <br /> In today's episode of the Nutrition's My Life Podcast, I'm helping you understand which form of magnesium is best for you! </p> <p> </p> <p>Learn more at <a href= "https://www.nutritionsmylife.com">www.nutritionsmylife.com</a></p>