Nir Eyal: How To Feel Less Distracted

<p><span style="font-weight: 400;">Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life. </span></p> <p><span style="font-weight: 400;">In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.</span></p> <p> </p> <p><span style="font-weight: 400;">For more on Nir Eyal, head to his website:</span> <a href= "https://www.nirandfar.com/"><span style= "font-weight: 400;">https://www.nirandfar.com/</span></a> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"> </span></p> <p><strong><span style="font-weight: 400;">You can get his books here:<br /> <br /> <a href="https://www.nirandfar.com/indistractable/">Indestractible: How to Control Your Attention and Choose Your Life<br /></a><a href="https://www.nirandfar.com/hooked/">Hooked: How to Build Habit-Forming Products</a></span></strong></p> <p><strong><span style= "font-weight: 400;">---- </span></strong></p> <p> </p> <p><strong>CREDITS:</strong></p> <p> </p> <p><span style="font-weight: 400;">Host:</span> <a href= "https://drronehrlich.com/"><span style="font-weight: 400;">Dr Ron Ehrlich</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Guest:</span> <a href= "https://www.instagram.com/neyal99/?hl=en"><span style= "font-weight: 400;">Nir Eyal</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Producer:</span> <a href= "https://www.ameliachloe.com/"><span style= "font-weight: 400;">Amelia Navascues</span></a></p> <p><span style="font-weight: 400;">---- </span></p> <p> </p> <p><span style