Nicole Rager: Transformational Breathwork

<p>Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.</p> <p> </p> <p class="">Topics of Discussion:</p> <ul data-rte-list="default"> <li> <p class="">How transformational breathwork changed her life</p> </li> <li> <p class="">How the physical, mental, spiritual & emotional bodies are related & effected by our breath</p> </li> <li> <p class="">The science of body mapping</p> </li> <li> <p class="">What to expect in a breathwork session</p> </li> <li> <p class="">The breath, body & belief connection</p> </li> <li> <p class="">Creating a breath work program at Rhythmia in Costa Rica</p> </li> <li> <p class="">And so much more</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><a href="https://www.nicolerager.com/" target="_blank" rel="noopener">Nicole’s Website</a></p> <p class=""><a href="https://www.instagram.com/nicole_m_rager" target="_blank" rel="noopener">Nicole’s Instagram</a></p> <p class=""><a href= "https://www.youtube.com/channel/UCMrXEMxc6U1FZPA5hjlcwxw" target= "_blank" rel="noopener">Nicole’s YouTube Channel</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!</p> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><a href="https://www.patreon.com/theuniqueway">Support the show by making a monthly donation on Patreon</a></p> <p class=""><a href="https://www.instagram.com/cortney108" target= "_blank" rel="noopener">Cortney’s Instagram</a></p> <p class=""><a href= "https://www.instagram.com/theuniquewaypodcast/" target="_blank" rel="noopener">The Unique Way Podcast Instagram</a></p> <p class=""><a href="https://www.cortneyostrosky.com/" target= "_blank" rel="noopener">Cortney’s Websit