Nicole Nepa // Top Tips from a Life Coach for Teens

Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens. Nicole describes her coaching journey, and shares: The upside of not fitting in How she helps teens cope  The importance of quietude and stillness for our kids Why your kids should see you napping and taking breaks For more information about Nicole, including her coaching programs for teens: Visit http://www.risingphoenixlifecoaching.com (risingphoenixlifecoaching.com)  follow her on Instagram @risingphoenixlc  Rising Phoenix Life Coaching (facebook) Episode references: Brene Brown, “The Gifts of Imperfection”  Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com)