New Years meditation and intention setting

<p>Discover how to connect to your inner resource, the part of yourself that is beyond the body and timeless. Find out what draws you back to calm and peace inside On the surface, intentions may seem similar to resolutions as they are all about intent to become a 'better' version of you. There are some big differences too though. Intentions are internal and unlike a resolution, there’s no end goal with an intention. Think of an intention as a journey towards a certain way of being and what you need more of in your life. It’s much more likely to involve a part of your attitude or mindset that needs to change to bring out the best in yourself and change how you feel.</p> <p>This is at the heart of yoga and meditation practices; we are learning that we always have a choice about how we step into the moment. This is one of the significant gifts of our practice. Because the stress in our lives may not go away, it may not change. But how we respond to it and how it affects us can change. The more often we pause and set an intention, the easier it becomes to make wise choices. </p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p>