New Years Goal Setting w/o the BS

<p>We’re ringing in the New Year at Health Unfiltered and that means talking about new years resolutions and how to set yourself up for success (for real) this year!</p> <p> </p> <p>Goal setting, dreaming and scheming for 2023 can look different for everyone. The gang breaks down how we roll when it comes to goal setting for the year. We share our words of there and intentions behind them too. </p> <p> </p> <p>Working with clients, things can look a little different. We compare notes on how this process works for our 1:1 clients, how our methods have or haven’t changes, and advice for someone setting up there new year. </p> <p> </p> <p>Probably some of the best nuggets of wisdom come from sharing how to tackle these big dreams you’ve made for 2023. Once you’ve committed then what? How does motivation VS discipline play a role? </p> <p> </p> <p>Give it a listen and DM us your thoughts and words of the year @healthunfilteredpod on Instagram. </p> <p> </p> <p>________________________</p> <p> </p> <p>Be sure to follow us on Instagram at <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> and keep those questions of the week coming! </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: <a href='https://www.instagram.com/nicoco_rdn/'>https://www.instagram.com/nicoco_rdn/</a></p> <p> </p> <p>Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda/'>https://www.instagram.com/kenyadd