NEW YEAR FULL BODY SCAN

<p>The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body, reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal.&nbsp;</p> <p>I wish you a Happy New Year with blessings and much success. Just remember: No one can go back in time to change what has happened, so work on your present to make yourself a fantastic future. Thank you for your support and feedback.&nbsp;</p> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>