New Moon Solar Eclipse in Aries: Tools for these times

<p>Hello Everyone,</p> <p>Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we&#39;ve accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work).</p> <p>Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions. </p> <p>Some of the tools that help us:</p> <p>1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/</p> <p>2. Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me? </p> <p>3. VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them?</p> <p><br></p> <p>With so much love,</p> <p>Toni + Jadi</p> <p><br></p> <p>Connect: </p> <p>Toni: @parksholistichealth (see newsletter link in bio) email: parksholistichealth@gmail.com</p> <p>Jadi: @jadiengels email: jadiengels@gmail.com</p>