NEW! BJ Fogg on Tiny Habits for Behavior Change

<p>BJ Fogg&nbsp;teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book,&nbsp;<a href="https://amzn.to/2SE7Imm" target="_blank"><em>Tiny Habits: The Small Changes that Change Everything</em></a>. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it&nbsp;comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.</p><p><strong><em>Are you ready to make some changes in your life in 2020?&nbsp;</em></strong><a href="https://ericzimmer.coach/application" target="_blank"><strong><em>Click Here&nbsp;</em></strong></a><strong><em>to book your Free Strategy Session with Eric!</em></strong></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and…</strong></p><ul><li>His book,&nbsp;<a href="https://amzn.to/2SE7Imm" target="_blank"><em>Tiny Habits: The Small Changes that Change Everything</em></a></li><li>That people change best by feeling good, not feeling bad</li><li>The Tiny Habits Method</li><li>The technique of Celebration</li><li>Learning to be a friend to yourself and treat yourself accordingly&nbsp;</li><li>When it comes to changing your behavior, looking at yourself as a baby who is learning to walk</li><li>The 3 things you should do to